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Resistance Training Essentials: A Beginner’s Gym Guide to Building Strength and Confidence
In my previous post which you can find here, I discussed the basics of resistance training. Following on from that, today I’d like to explain how you can…
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Resistance Training 101: Everything You Need to Know to Get Started
I’ve recently been told that I recommend resistance training in quite a few of my blog posts, but don’t really explain what it is how to incorporate it…
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Calories In vs. Calories Out – Fact or Fiction
You’ve probably heard of the basic weight loss rule: calories in vs. calories out. It’s quite simple, really. If you eat more than you burn, you gain weight.…
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11 Tips to Stay Active with a Busy Schedule
In today’s fast-paced world, where downtime feels like a luxury, exercise often seems like just another thing to add to the already overwhelming to-do list. I totally understand.…
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Exercise and Heart Health: The Science Behind Cardiovascular Disease Prevention
When I began this blog, the importance of exercise for reducing risks associated with cardiovascular disease (CVD) was the first idea that came to mind. Since then, however,…
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Blood Flow Restriction Training for Hypertrophy: How To Gain More By Doing Less
During my undergraduate studies in sports science, and even now as part of my postgraduate research in the medical field, I continue to encounter blood flow restriction (BFR)…
