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How Physical Activity Affects Our Immunity: Strengthening Your Body’s Defenses with Every Step
You’ve probably heard that physical activity is good for your health, but did you know that it’s great for your immunity too? We often believe that vitamin supplements…
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Physical Activity and Cancer
When we think about the benefits of physical activity, cancer prevention and improved treatment outcomes are often not the first things that come to mind. You might even…
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Cross-Education in Rehabilitation
Picture this: You’ve finally established your workout routine, and it’s going great. You’re getting your 10,000 steps in a day, you’re at the gym three times a week,…
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Sarcopenia and Ageing: The Role of Exercise in Preserving Muscle Health
Sarcopenia is probably not a word you hear thrown around often. I certainly hadn’t heard of it until I began studying exercise science. However, it’s a concept many…
