Category: Health
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8 Tips to Stay Motivated to Exercise
Have you ever wondered how some people manage to get themselves to the gym everyday? I’m amazed by those who, come rain or shine, will never miss their morning run. It’s become a habit for them, which they’ve built up over many years. But even they had to start somewhere at some point. They too… Read more
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Why Changing How We View Exercise is Key to Becoming Active
Most of us would probably agree that exercise is beneficial for our health. Yet, despite all the known benefits, many of us don’t do any. Why is this? What deters us from taking up a new athletic hobby or incorporating a hike into our weekend plans? I believe that many of us know exercise is… Read more
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Is it safe for me to start exercising?
You may have noticed by now that whenever I recommend exercise in my posts, I also follow the recommendation up with a disclaimer to check in with a healthcare professional beforehand. This is not unique to me, and you may have noticed that others who give exercise and health recommendations also tend to follow up… Read more
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Calories In vs. Calories Out – Fact or Fiction
You’ve probably heard of the basic weight loss rule: calories in vs. calories out. It’s quite simple, really. If you eat more than you burn, you gain weight. If you burn more than you eat, you lose weight. However, many of the fad diets you see popping up online, only to eventually lose traction, seem… Read more
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11 Tips to Stay Active with a Busy Schedule
In today’s fast-paced world, where downtime feels like a luxury, exercise often seems like just another thing to add to the already overwhelming to-do list. I totally understand. I often find it incredibly tough too! It’s not always easy to fit exercise into my routine, and truth be told, there are days when I don’t… Read more
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The Importance of Adiposity: How Body Fat Distribution Shapes Your Health
The general consensus is that gaining an excessive amount of body fat is bad for our health. But have you ever stopped to think why? What is it about adipose tissue, or body fat, that makes it so harmful to our health? Let’s take a closer look. What adipose tissue really is What comes to… Read more
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How Physical Activity Affects Our Immunity: Strengthening Your Body’s Defenses with Every Step
You’ve probably heard that physical activity is good for your health, but did you know that it’s great for your immunity too? We often believe that vitamin supplements are the best way to boost our immunity. After all, the saying goes that an apple a day keeps the doctor away. But physical activity can also… Read more