Category: Health
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Calories In vs. Calories Out – Fact or Fiction
You’ve probably heard of the basic weight loss rule: calories in vs. calories out. It’s quite simple, really. If you eat more than you burn, you gain weight. If you burn more than you eat, you lose weight. However, many of the fad diets you see popping up online, only to eventually lose traction, seem… Read more
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11 Tips to Stay Active with a Busy Schedule
In today’s fast-paced world, where downtime feels like a luxury, exercise often seems like just another thing to add to the already overwhelming to-do list. I totally understand. I often find it incredibly tough too! It’s not always easy to fit exercise into my routine, and truth be told, there are days when I don’t… Read more
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The Importance of Adiposity: How Body Fat Distribution Shapes Your Health
The general consensus is that gaining an excessive amount of body fat is bad for our health. But have you ever stopped to think why? What is it about adipose tissue, or body fat, that makes it so harmful to our health? Let’s take a closer look. What adipose tissue really is What comes to… Read more
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How Physical Activity Affects Our Immunity: Strengthening Your Body’s Defenses with Every Step
You’ve probably heard that physical activity is good for your health, but did you know that it’s great for your immunity too? We often believe that vitamin supplements are the best way to boost our immunity. After all, the saying goes that an apple a day keeps the doctor away. But physical activity can also… Read more