Category: Training
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11 Tips to Stay Active with a Busy Schedule
In today’s fast-paced world, where downtime feels like a luxury, exercise often seems like just another thing to add to the already overwhelming to-do list. I totally understand. I often find it incredibly tough too! It’s not always easy to fit exercise into my routine, and truth be told, there are days when I don’t Read more
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Blood Flow Restriction Training for Hypertrophy: How To Gain More By Doing Less
During my undergraduate studies in sports science, and even now as part of my postgraduate research in the medical field, I continue to encounter blood flow restriction (BFR) as a tool. “Tool for what?”, you might be wondering. I intentionally keep that sentence vague because BFR seems to serve multiple purposes, depending on how it’s Read more
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Cross-Education in Rehabilitation
Picture this: You’ve finally established your workout routine, and it’s going great. You’re getting your 10,000 steps in a day, you’re at the gym three times a week, and you even go on a park run at the weekend. Then disaster strikes. It’s a cold January evening, and the pavements are icy. You’re rushing to Read more