During my undergraduate studies in sports science, and even now as part of my postgraduate research in the medical field, I continue to encounter blood flow restriction (BFR) as a tool. “Tool for what?”, you might be wondering. I intentionally keep that sentence vague because BFR seems to serve multiple purposes, depending on how it’s… Read more

Picture this: You’ve finally established your workout routine, and it’s going great. You’re getting your 10,000 steps in a day, you’re at the gym three times a week, and you even go on a park run at the weekend. Then disaster strikes. It’s a cold January evening, and the pavements are icy. You’re rushing to… Read more