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Cardiovascular Training vs Resistance Training: Which Should You Pick?
As you may or may not know, exercise broadly falls into two main categories: cardiovascular training (what we colloquially call cardio,) and strength training, also known as resistance…
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Is High-Intensity Interval Training for You?
If you aren’t new to the exercise and fitness space, then you’ll undoubtedly have heard of high-intensity interval training, conveniently abbreviated to HIIT. But what does it consist…
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8 Tips to Stay Motivated to Exercise
Have you ever wondered how some people manage to get themselves to the gym everyday? I’m amazed by those who, come rain or shine, will never miss their…
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Why Changing How We View Exercise is Key to Becoming Active
Most of us would probably agree that exercise is beneficial for our health. Yet, despite all the known benefits, many of us don’t do any. Why is this?…
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Is it safe for me to start exercising?
You may have noticed by now that whenever I recommend exercise in my posts, I also follow the recommendation up with a disclaimer to check in with a…
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6 At Home Resistance Training Exercises for Beginners
I recently uploaded an article on the basics of resistance training, which you can find here, and in my previous post, I gave you a beginner’s gym programme…
