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How Many Times a Week Should You Train for Strength and Is That What Really Matters?
While I was trying to decide what to write about this week, I came across the question: how many times a week should I train? I felt myself…
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Is age just a number? An overview of biological and chronological age
Whenever I’m able to drag myself out for an early-morning walk along the seafront or jog in the park, I’m always amazed by the handful of elderly individuals…
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Move Better, Live Stronger: The Power of Functional Fitness Training
Are you familiar with the term ‘functional fitness’? It’s only within the past few years that I became acquainted with this kind of training. Perhaps you’re more advanced…
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What Is BMI and How Useful Is It?
If you have children and remember following their growth on a chart when they were young, or even if you’re well-acquainted with dieting and weight loss, then you’ll…
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Cardiovascular Training vs Resistance Training: Which Should You Pick?
As you may or may not know, exercise broadly falls into two main categories: cardiovascular training (what we colloquially call cardio,) and strength training, also known as resistance…
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Is High-Intensity Interval Training for You?
If you aren’t new to the exercise and fitness space, then you’ll undoubtedly have heard of high-intensity interval training, conveniently abbreviated to HIIT. But what does it consist…
